At the age of 15-20 years should try as many sports.
It appears that exercise can be made more effective. To do this, choose a sport that suits us in age.
At the age of 15-20 years should try as many sports as it helps not only to improve the weight, but also choose the sport that you prefer. It should try to participate in team games. This is not only a positive impact on health 'I, but also teach teamwork by the rules.
Age from 20 to 30 years is beneficial for almost any sport. In this period should listen not only to the body, as to their desires. In accordance with the wishes and choose the appropriate sport.
After 30 flexibility human being lost. Therefore it is necessary to focus on those sports that can operate over the city 'yazamy and joints. For this approach aerobics, swimming, yoga and more.
Do not overload your body after 40 preferable to less intense exercise. You can elect almost any sport, if the state of health 'I allows.