should not abuse them.
Japanese cuisine is now on a wave of popularity. It is undeniable that many Japanese dishes to taste, but whether they are safe for health 'ya?
Ingredients of construction for land indeed contain many nutrients. They are rich in significant amount of vitamins and trace elements, and their combination enables saturate the body enough nutrients. Rice, considered as the basis rolls dietary product, but it is quite able to satisfy your hunger. Nori Seaweed is a valuable source of iodine, and wasabi has antiseptic properties.
However, land may be harmful, especially in cases where they abused. Excessive rolls can lead to saturation of the body with iodine and the use of land tuna can exceed the rate of mercury in the body. Rolls with avocado can cause allergies, known as the avocado is very common allergen. If you lean on wasabi that is the risk of diseases of the gastrointestinal tract.
Sushi can be useful for our body, but only when taken as recommended by their doctors, not more than 2-3 times a week. Children under seven eat Japanese food products is not recommended.