Recently, white bread traditionally mention amongst most harmful to human health and waist products.
However, nutritionists urge not to demonize bread because it may still be useful to people.
Over the past 40 years, sales of white bread dropped by 75 percent in some Western countries. This is due to the fact that people have started to respond to the advice of doctors about the need to limit the use of this product. It is reported that it causes swelling, adds weight and increases the risk of many diseases. Recently, US researchers reported that white carbohydrates increase the risk of lung cancer.
And when choosing bread in the shops, people who care about their health, opt for healthier varieties, for example, made from whole grains. However, experts point out that even traditional wheat white bread should not demonize. In fact, this product can be considered healthy and beneficial.
" Bread - a very nutritious product that provides us not only fiber but also calcium, iron, vitamin B and protein - said the spokesman of the British Dietetic Association Sue inlay. - He imbues a relatively small amount of calories. Usually we eat bread with cheese or m 'the meat, and this is what leads to overweight " .
" I never understood why white bread has such a bad reputation - agrees Imperial College London Professor Gary Frost. - Like other energy food grain can lead to weight gain if you eat too much. But it is much better than many products due to the low fat content. Bread - a staple food, which people use for thousands of years " .