The dependence on sweets win dairy products
The fact that constantly eat sweets - harmful, they know everything. But get rid of this seemingly innocent depends not so easy. And the more we are forcing yourself not to eat cookies, cakes and candy, the more they want!
In fact, if you've already figured out the cause of craving for sweets and fast carbs, then get rid of this dependence becomes much easier - said Inessa practitioner olives. Consider ways to help get rid of dependence on sweets.
Do not skip breakfast
skipping breakfast, you start carbohydrate addiction. Sharply reduced the blood sugar, the brain requires glucose, carbs you eat fast - rising energy and mood. But not for long. In a short time again, blood sugar goes down, and again - sweets, chocolates, biscuits, muffins - and so the circle all day.
If you have no appetite in the morning, take a wholesome snack, preferably protein. Eat every 3-3.5 hours, do not skimp on the dinners
If you now have round eyes that we should eat every 3-3.5 hours, it means just need reduce portions. The main task - to prevent hunger.
In order to remove the cravings for sweets and fast carbs, increase the consumption of foods containing complex carbohydrates, vegetables, whole grains (barley, corn, twice or three times a week, buckwheat, oatmeal, brown rice and other whole grains ), Unleavened, tsilisnozernovyy bread, pasta from durum wheat. Take dairy products
To want less sweet, eat yogurt, cheese, yogurt without fillers, sesame, fresh vegetables, mushrooms and beans. They contain many trace elements that remove the craving for sweets. Forget the coffee
Coffee ensures that want sweets, so go for herbal teas, teas with added strawberries, orange peels, peach, cranberry. Sugar, which you used to throw the tea, you can substitute stevia. A perfect option - just to drink clean water and more. Avoid fatty foods
After her and want to eat something sweet! Understand with psychological problems
If you have something " infuriates " Load themselves to physical exercise. If the stress of long-standing, slow - help rozslavalni procedure. Understand what frustrates you, causing you discontent with what you would like to get rid of. Remember the main rule harmonious life, affect something that you can influence, to accept and let go of something that you can not influence. If so unbearable
If we really want sweet, you can amuse yourself a piece of black bitter chocolate with cocoa beans from 72% or white marshmallows without fillers. Just remember: you can not eat a chocolate bar, but only a bit, and not a kilo of marshmallow, but one little thing. The figures
10% of calories - daily caloric may account for sweets. For example, your diet with 1,300 calories a day. Thus, 10% = 130 calories (for sweetness)
only eat them for 14.00! Alexander Litvinov