For early detection, most treatable onkohvorob
The researchers point out that cancer affects our way of life and what we eat. So you should pay particular attention to the diet of our food.
Scientists emphasize cancer " does not like " fruits and vegetables instead " likes " fast food, fried and greasy. That is why the 2/3 plate at each meal should take vegetables, fruits, legumes and whole grains (bread and cereal). Some of the plates, the remaining can be filled with fish, lean meat and low-fat dairy products. Best Products of cancer Cabbage
Broccoli, cauliflower, cabbage, lettuce, Brussels sprouts, watercress contain indoles, which stimulate the formation of a powerful antioxidant - glutathione peroxidase enzyme. For maximum preservation indole desirable to use these vegetables raw or steamed after a brief treatment. Soybean
Soybeans and any products prepared from soy (tofu, soy sauce) prevent the reproduction of malignant cells. They also contain isoflavones and phytoestrogens, which have anti-tumor activity. Soy products reduce the toxic effects of radiation and chemotherapy. Onions and garlic
Garlic has helatorni properties, ie the ability to bind and remove toxins from the body. It also activates the white blood cells that destroy cancer cells. Onion has a similar effect. kelp
contains a lot of iodine, which is essential for the thyroid gland, which regulates metabolism of sugar (energy) in the blood. We know that from about 25 years, the thyroid gland is gradually reduced in size, and many people with age there is a decrease in hormone production, which creates favorable conditions for the occurrence of cancer. In kelp contains a lot of selenium, which is a powerful antioxidant. Nuts and grains
The nuts are almonds leatril, a natural substance in the composition of which is tsianidopodibna substance that is lethal to cancer cells. Flax and sesame seeds, pumpkin and sunflower seeds contain its hard outer shell lignans. These are called phytoestrogens (substances that mimic the hormone estrogen), which help to remove excess estrogen from the body. Excess estrogen is known to stimulate the emergence of hormone-dependent cancers, including cancers of the breast, ovaries and uterus. Tomatoes
Tomatoes contain lycopene - a powerful antioxidant. The fish eggs
They - are rich sources of omega-3 fatty acids which inhibit the formation of cancer cells. Preference of species of fish should be given flounder. citrus and berries
Citrus fruits and cranberry contain bioflavonoids that support and enhance the antioxidant activity of vitamin C in strawberries, raspberries and pomegranates contain ellahova acid - a powerful antioxidant that prevents damage to genes and slows the growth of cancer cells. With blueberries we receive substances that prevent oxidative processes and slow aging. Spices
Turmeric (turmeryk) - powder bright yellow tubers of plants of the ginger family. Turmeric has good anticancer properties, especially in the treatment of cancer of the intestine and bladder. It can reduce the production of specific enzymes in the body associated with inflammatory processes, whose number is abnormally high in patients with certain types of inflammatory diseases and cancer. Tea
and green and black tea contain certain antioxidants known as polyphenols (catechins) which have the ability to prevent the division of cancer cells. Most effective in this regard, green tea, a little less - black. According to experts
" It is important to see a doctor "
Alexander Peresun'ko, PhD, assistant professor of oncology and radiology Bukovina State Medical University
- The Unfortunately, every year in Ukraine the incidence of cancer increases. In Ukraine, each year about 170 thousand. New cancers, 85 ths. Patients die from them.
The main problem is that even if the obvious symptoms of the disease, most patients are afraid to see a doctor, sees a death sentence diagnosis. However, most modern diagnosis of cancer to treat. Today, every third death from cancer in Ukraine is caused by late treatment of the patient to the doctor. However, with early diagnosis and proper treatment of one third of cancers treated.
Unfortunately, the Ukrainian still underestimate the negative effects of bad habits, while 90% of lung cancer is smoking it! Alcohol abuse is also one of the major causes of stomach cancer and pancreatic cancer. In addition to the rejection of bad habits to important preventive factors owned mobile lifestyle: daily physical activity for 30 minutes reduces the risk of cancer by 50%. Les TOKARYUK