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Pumpkin - the champion of vegetables on the content of nutrients.

Thus, the pumpkin contains three times more vitamin A than carrots. Also, this vegetable is rich in vitamins PP, E, C, calcium, potassium, copper, zinc, iron and magnesium.
Generally pumpkin diet is designed for 14 days, but you can try " sit " on it at least three days. Its essence is that the daily menu should only foods that contain pumpkin. Diet is not severe - on the contrary, it should be varied and always include a delicious breakfast, lunch and dinner. Daily calorie of food consumed should not be more than 1200 kcal.
Contraindications pumpkin in the diet there. One thing: people with disorders of the gastrointestinal tract necessary for the application of diet consult your doctor.

A sample menu
The first day

Breakfast: green tea, pumpkin porridge.
Lunch: pumpkin salad with apple, seasoned with yogurt or freshly squeezed lemon juice, pumpkin soup.
Dinner: Pumpkin pancakes, green tea.

The second day
Breakfast: tea, pumpkin salad with apple.
Dinner: small rye crackers, soup with pumpkin.
Dinner: tea, stewed pumpkin. For dessert, you can amuse yourself in the oven baked pumpkin with honey.

Third Day
Breakfast: Pumpkin-rice porridge without milk, tea.
Dinner: small croutons, pumpkin soup.
Dinner: 150g of pumpkin cheese salad with apple and pineapple.
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20-02-2016, 20:13

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